Here’s a recipe for a simple, yet nutritious superfood smoothie: Ingredients: Instructions: The Superfood Smoothy Recipe is a great starting point, you can add any other superfoods of your liking. Superfoods to add: maca powder, cacao, goji berries, hemp seeds or even ginger or turmeric. You can vary the fruits and vegetables to fit your […]

Carving out time for prayer and meditation was such vital part of calming my mind.